Wanna lose 1-2 pounds A WEEK?

Start counting your calorie intake! First, calculate and find out how much calories/day you actually need and if you wanna lose 1-2 pounds a week, subtract 500-750 calories from the result amount!

Use this calorie calculator.

Good luck!!

On a Tofu diet?

I know A LOT of people who are on tofu diets. And yea, looks effective somehow. But! According to this, unless you eat tofu just as it is, you might actually gain more pounds.

The Starbucks Effect

First of all, I.LOVE.SBUX. The sensation of Chocolate Cream Chip frappe dancing on my tastebuds...... Ooooohhh.... (Ok I want one NOW!!!)

But honestly, most people only buy Starbucks so they can change their profile pictures. People wait for payday or the 50% off promo, wait in a looooong line, hold up their coffees (make sure to show the Sbux logo), click and upload!! They don't care if a tall frappe costs about Php 150.00.

I have nothing against these people because I've done the same before(well,just the photoshoot part). Apparently most Filipinos believe that they're somehow "in" and "sosyal" if they're seen sipping from a Starbucks cup.